"A Little Side Note"

In addition to my post "Worry War" I want to add a quick side note. For those who are afflicted with panic attacks (I describe my personal experience in "Worry War"). One thing that I wish I was told sooner is how quickly an ice cold shower or bath shocked my system back into equilibrium. The ice cold water helped me breathe again, brought down my body temperature, and took my focus from the fears in my head to the sensations the cold brought on my body. I also forces you muscles to flex and releases tension